​Lil Dragons​
Lessons for children ages 4-5 years of age. In this course students will be developing : coordination, self-discipline, attention span, social skills and safety awareness.
We teach children ages 4 and up how to punch and kick... correctly! We have over 20 years of teaching experience. Our Taekwondo program uses children's fascination with karate and other martial arts to teach them a practical, responsible self-defense program with numerous other benefits, both physical and mental.
​Juniors
We have lessons for children 6-12 years of age. Students will learn to channel aggressive energy, build social and motor skills. Class is taught with structured atmosphere to give quality instructions to all students. We are firm but caring to each of our students development in our program.
Students and parents report that Taekwondo is a terrific supplement to keeping the children active and fit during off seasons of baseball, basketball, football, and soccer. However, it is not just for athletes! Taekwondo will greatly improve any child's fitness and flexibility. They're having so much fun that they don't know its work!
Adults
We have lessons that are taught in a safe and comfortable atmosphere for everyone. Attending class will help relieve stress, increase energy, fitness and learn self-defense skills.It doesnt matter your size or gender, if your looking to improve your life come in for a free lesson.
When you exercise your body produces endorphins, which are chemicals that make you feel more peaceful and happier. Exercise can help some people sleep better and help with mild depression and self-esteem. Plus, exercise can give you a real sense of accomplishment from having achieved goals.
Exercising to maintain a healthy weight also decreases your risk of developing certain diseases, including type 2 diabetes and high blood pressure. Exercise also helps prevent osteoporosis (weakening of the bones, making them more prone to breaking in later life among both men and women).
Taekwondo encourages the development of positive character traits such as respect for others and ones self, self-control, patience, perseverance, self-confidence, a "can do" mindset, and a non-violent attitude.
Students learn to step up to challenges, overcome obstacles and become role models for others.
You don't need to be in shape first. In fact, many beginner students have never exercised regularly before trying their first Taekwondo class. Of course, we encourage you to talk to your doctor before starting any new exercise program.
TREVINO’S
TAEKWONDO
Academy, LLC.
